Range of motion exercises help maintain or improve joint flexibility and mobility, often used in senior care to prevent stiffness and preserve movement.
Range of motion exercises help maintain or improve joint flexibility and mobility, often used in senior care to prevent stiffness and preserve movement.
Range of motion exercises are movements designed to maintain or improve the flexibility of joints and muscles. These may be passive (performed by a caregiver) or active (performed by the individual), depending on mobility level.For seniors, these exercises are essential in preventing stiffness, reducing pain, and maintaining independence. They're commonly included in rehabilitation and long-term care plans, especially after surgery, stroke, or periods of immobility.
Range of motion exercises involve gentle movements that help keep joints flexible and muscles active. They’re especially useful for seniors who are recovering from injury, living with arthritis, or spending extended periods in bed.Without movement, joints can stiffen and weaken, making daily tasks harder or even painful. These exercises support mobility, circulation, and comfort—essential parts of maintaining independence. Even a few minutes a day can make a big difference.